The 750-mile Empire State Trail showcases New York’s special places, diverse history, and iconic landscapes.

The Trail welcomes bicyclists and walkers of all ages and abilities to experience the Empire State’s urban centers, village main streets, rural communities, and diverse history, from New York City through the Hudson River Valley, west to Buffalo along the Erie Canal, and north to the Champlain Valley and Adirondacks.

The Empire State Trail connects New York’s extraordinary experiences, people, and places.